♥ yes this is the largest free chat room in the United States ♥

This class is sooo great! I was getting so down because I couldn't find a decent work out routine to get into...let alone something that was motivating and FUN. Yes, finally I have found something!! Jordan you're awesome at keeping everyone in the class pumped up and groovin! It was so good that I went every day it was offered this week! I'll be doing the same next week! See ya there :)

Please join us on our “Walk of Courage” a Fit for Heart fundraising event in honour of our Dad/Opa, Harald Niemann on Saturday, April 18, 2009 at Rotary Stadium (32470 Haida Drive) in Abbotsford from 10:00 a.m. to 2:00 p.m.

On March 19, 2008 our dear Dad/Opa had a very severe stroke. From one day to the next our lives were forever changed. Change is never easy but through change we have tremendous growth if we choose to embrace it.

This past year we learned to have hope when things seemed hopeless. We experienced that we are never alone and God is always by our side. We have also witnessed Dad’s courageous battle to work hard every day to improve his life and one day walk again. We have a strong support team and special thanks goes to Mom, homecare and the outstanding therapists who work with Dad to help him achieve his goals.

Our family was also blessed with a fantastic opportunity to change our own futures. We have taken Dad’s courage and commitment and have tried to take steps each day to improve our own health with exercise and healthy meals. Our journey is being documented by the tv show X-Weighted. Our fitness goal for the show is a 10 km walk/run for the Heart and Stroke Foundation. We would love to have you join us by registering to participate in this event and raise funds to help promote education and awareness. Our goal is to raise $ 2,500.00 and anything you can do to help is really appreciated.

To sign up and receive a pledge form, please speak to either Diana, Rebekah, Leanne or Quinn and we will gladly share the information with you. A release form is also enclosed in the package as the event will be filmed for tv. For more information, you can contact us by email, facebook, or by phone. Phone number is available upon request!

If you would like to register online please go to heartandstroke.ca
select: Province - BC & Yukon; click on Events; click on Fit for Heart; click on Register now; search by: Walk of Courage; click on Register or Sponsor (whichever you would like to do). If you will be joining us on the walk/run, click on join and fill in the information required.

Keep passing this on to all of your friends, family, coworkers, everyone! We want as many people as possible to share this day. We really appreciate your support and encouragement! Thank you!

Information for all:

The drop in fee at Dance in Motion on Thursday night is now $5.00. Class instructed by Jordan and begins at 7:30pm.

Come join the fun. See you there.

Dance Fit definately keeps both my interest and motivation in taking better care of myself. With this particular class i'm always having fun and walking out feeling energized and can't wait for the next class that I can attend. I love the variety of music and dance moves-I feel privilaged to be apart of Jordan's circle! It's freakin' awesome....Jordan, don't go breakin' a leg or somethin' on us. Thank you for your dedication too.

I love this class, before you know it the hour is over.I feel good about the time the I have spent. I really love the fat burning, sweat dripping, fun, be yourself, come as you are environment. I know that your class helps with self confidence and self esteem as well as breaking free to dancing like nobody's watching.
Jordan you have a gift for teaching in a fun encouraging way, I always look forward to your classes.

You